Have you ever completely lost your temper… and then immediately wondered, "What's wrong with me?"

If you're finding yourself more irritable, more reactive, or snapping at the people you love in your 40s, you're not alone… and it may have far less to do with your personality than you think.

This week, we're joined by psychotherapist, bestselling author and host of The Therapy Edit podcast, Anna Mathur, to unpack why so many women experience anger, overwhelm and rage during midlife. Together, we explore the hidden emotional load women carry, how perimenopause changes our stress response, why guilt keeps us stuck, and the small shifts that can help us feel like ourselves again.

From learning the difference between anger and rage, to spotting the warning signs before you explode, repairing relationships after you've snapped, and fin ...