Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI, a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering  ...