Explicit
Why Strength Training Changes Everything for Women Over 40 — and Why You Keep Finding Reasons Not to Start
Explicit
The Forties Formula by Amanda Lim & Jasmin Dhillon
Episode notes
Self-worth isn’t up for debate even on your heaviest days.
In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless midlife glow-ups.
Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can ...
Keywords
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