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Why Strength Training Changes Everything for Women Over 40 — and Why You Keep Finding Reasons Not to Start

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The Forties Formula by Amanda Lim & Jasmin Dhillon

S06 E04
01:01:03
Episode notes

Self-worth isn’t up for debate even on your heaviest days.

In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless m ... 

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Keywords
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