Episode notes
What does it take to lose major weight after 40 – and keep it off?
Weight loss success story and women’s wellness coach TERRY TATEOSSIAN lost 80 pounds (36kg) at age 42 and never looked back, overcoming everything from the “heaviest weight in the gym” (the front door!) to “emotional starvation” to an acute case of imposter syndrome.
Her story will inspire women who want to change unhelpful thought patterns and limiting beliefs around weight loss and reconnect with their authentic selves – while also giving specific lifestyle advice from her own journey, such as how she started eating more protein, breaking her sugar addiction, and getting comfortable with strength training.
Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim in a raw, untamed chat that comes in perfect time for your new year’s resolutions – helping you put “weight loss” on that list for the last time.
Our season-closer episode 10 is chock full of all the motivation you need to lose weight, take control of your health, and thrive in your forties.
LEARN MORE ABOUT OUR GUEST by following her on Instagram here.
This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:
THE MEAT CLUB | Use code “TFF12” for $12 off your first order
GUZMAN Y GOMEZ | Where clean is the new healthy
AKESI WELLNESS | Use code “FORTIES” for 15% off all purchases
Check out The Forties Formula Website here.
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- Weight loss in your 40s
- Hormonal changes and metabolism
- Perimenopause and weight gain
- Balancing hormones naturally
- Tips for sustainable weight loss
- The impact of cortisol and stress on weight
- Midlife health strategies
- Importance of muscle mass in your 40s
Intermittent fasting and weight loss
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