Episode notes
What does it mean to “get” to happy – and is happiness really within our control? Join Jasmin and Amanda in our thought-provoking conversation with SHIREENA SHROFF MANCHHARAM as we help you learn:
• how to achieve a positive mindset even during challenging times
• how to shift focus from achievement to purpose during our forties
• how to create an “attitude of gratitude” in our homes and set intentions as a family
• how to better accept frustrations and setbacks and emerge with resilience
You’ll walk away from this episode with specific, actionable tools to start living better – and feeling happier – today.
Follow Shireena at @gettingtohappysg and learn more at gettingtohappy.sg
And don’t forget to follow your @thefortiesformula co-hosts:
Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)