In this guest interview episode, Britt teams up with Natasha Ngindi to dismantle toxic fitness culture. Tash is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being tied to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others struggling with the same issues to have food freedom and accept their bodies too.

In this episode, we talk about:

• Tash's journey into nutrition and fitness

• Feeling like certain movement "isn't enough"

• The difference between movement & exercise

• Taking a break from exercise

• Freeing yourself from the ‘have to’s’ when it comes to movement

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