Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?

In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your path to overcome your body image issues and find true self acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. Britt shares the three key pieces that transformed how she navigated her body image struggles and helped her find peace and fulfillment.

• Are you tired of the endless cycle of binge eating, emotional overeating, and struggling with poor body image? It’s time to break free and step into a life of balance and confidence wi ...