Episode notes
In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with eating and support your mind and body.
End the fight with food & body inside the Empowered Eaters Collective
Keywords
intuitive eatingbinge eatingfood freedomeating disorder recoveryconfidenceemotional eatingdisordered eatinghealing journeycoping strategyfood guiltintuitive eating strategiesFood Freedom podcastfood habituationovereatingovereating helphow to stop overeating