Episode notes
In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainable lifestyle changes over temporary fixes for managing PCOS and emphasizes empowerment over restriction in dietary choices. She highlights the connection between PCOS and binge eating, and the role of chronic inflammation in the condition. Sam advocates for a non-diet approach to improve quality of life and manage symptoms, stressing the need for a balanced approach that supports both physical and mental well-being.
Connect with Sam:
- Instagram @pcos.nutritionist
- Check out her podcast: The Nourished with PCOS Podcast
- Dow ...
Keywords
intuitive eatingbinge eatingfood freedomeating disorder recoveryemotional eatingregistered dietitiandisordered eatingdiet binge cyclehunger fullnessintuitive eating strategiesPCOS