In this episode of The Food Freedom Life podcast, host and Registered Dietitian Brittany Allison shares her personal journey with exercise, from an active childhood to a strained relationship with fitness due to poor body image and disordered eating. She discusses the importance of self-reflection in understanding one's relationship with exercise and introduces the concept of "joyful movement." Brittany shares how you can shift into a healthy mindset around exercise, focusing on pleasure, fun, and health rather than weight and aesthetic goals. She also offers tips on staying motivated, setting realistic goals, and maintaining a balanced relationship with food.Work 1:1 with Brittany brittanyallisonrd.com