In this episode, Built From Within, we sit down with life & wellness coach Lucas Mthenjane and motivational speaker Debbie Ivins for a conversation that goes deep; body, mind, and soul.

Lucas unpacks how he built his life from the inside out and why true wellness starts long before you hit the gym.

Debbie brings raw, unfiltered strength, having battled Crohn's disease, survived the heartbreak of losing twins, and answered every challenge by running the Comrades Marathon multiple times. This is what it looks like to be Built From Within.