All Things Nutrition & Carb Cycling With Joe Hoye

Joe & Trevor riff on all things nutrition:

• What Are Macros?

• Water Intake - Why is H20 so Important

  • Phosphagen System

• Whole Foods - How Processed is this meal?

• How To Battle Temptations

• Undereating Calories - How much of a deficit is too much

• Why Eating Protein First is Good For Weight Loss

Lastly - Carb Cycling. Why are carbohydrates so important, what role do they play in metabolism?

Let's Learn!

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