La Viola Ward-Tofani, Mental Health & The Upcoming Holiday Season!

My guest is La Viola Ward-Tofani, author and experienced mental health clinician. She advocates for mindfulness and self-care while reducing stigmas associated with mental illness, especially in communities of color. In this episode, we discuss the upcoming holidays, their potential impact on mental health, and tools for a wonderful and safe holiday season.

https://amazon.com/author/laviola

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