Named Diets
The Doc & The Jock by Charlene Richardson
Episode notes
- Intermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes.
- Eating Window (10 Hours)
- Training within your cycle
- Exercise Improves Hormones
- Keto & Kids with Seizures, fats, and hormones
- Dash Diet
- Avoid these Seed Oils: Canola oil, sunflower oil, grape-seed oil, vegetable oil
- Olive oil & avocado oil: Good to eat
- Coconut oil: Okay with it
- Too many inflammatory oils
- Calcium/Iron Supplementation
Keywords
intermittent fastingketo