Episode notes
What if the smallest choices you make each day could help protect your brain for years to come? In the third and final episode of this special series of The Disappearing Mind, host Dawn Platt sits down once again with registered dietitian and author Carrie Bloemers to turn insight into action. Together, they explore how simple, realistic nutrition habits can support cognitive health – whether you’re navigating a dementia journey or simply looking to eat healthier and think more clearly. With practical strategies, encouragement, and a focus on progress over perfection, this episode offers an empowering path forward for anyone ready to make meaningful change.
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Keywords
dementia
brain health
exercise
prevention
nutrition
diet
cognitive decline