Episode notes
💥 Hot take: 10-15 minute episode on nutrition advice, opinions, tips, education!
This week's episode is all about protein: what it does, sources, general recommendations of how much to consume, and when you should consume it
💥 Hot take: 10-15 minute episode on nutrition advice, opinions, tips, education!
This week's episode is all about protein: what it does, sources, general recommendations of how much to consume, and when you should consume it