💥HOT TAKE💥: Cramping

The Dietitian Mindset with JDM Nutrition by Jesse McGinley, MS, RD, CSSD, LDN

S01 E06
08:28
Episode notes

💥 Hot take: 5-15 minute episode on nutrition advice, opinions, tips, education!

This weeks hot take is the broad explanation as to why muscle cramping happens and easy little action steps to prevent it!