Episode notes
Brad and Mike discuss their obsession with wearable fitness devices and the emotional impact they can have. They share their experiences with tracking sleep and exercise, and how it can lead to frustration and obsession. They also explore the idea of using wearable devices to track blood sugar levels and optimize nutrition. The conversation touches on the pros and cons of relying on technology for health and fitness goals, and the potential for it to become a distraction or obsession.