Hello all of you lovely people, I hope you’ve had an amazing weekend! 💚

In this episode, I am joined by Luke, who discusses his mental health in a lot of detail - everything from experiencing self doubt in his earlier years, to ways of dealing with grief, and then also discussing alcoholism more recently!

Luke has a HUGE passion for fitness, as evidenced throughout his life with weightlifting competitions and his training as a PT, which is what he currently is! However, he has just started his own PT business called Invicta Strength, which I'll be plugging below in case any of you are in need of a PT - Luke is the ONE! Myself (through our page Take The Conn) and Luke will be partnering up in the near future with various ideas and events for mental health, so definitely watch this space! 👀

Thank you so much Luke for coming o ...