Episode notes
In today's episode, Rachel talks about the culture of busyness and why being busy isn't always a good thing. From the constant pressure to be productive to the toll it takes on our physical and mental health, we discuss the cost of busyness and why it's important to start valuing rest and relaxation.
In this episode, you'll learn:
How busyness can be detrimental to our physical and mental health
The importance of reevaluating our priorities and focusing on what truly matters
Strategies for overcoming constant busyness
... and more!
Tune in to listen and learn more ways to avoid the pitfalls of busyness and how to make the most of your day (and life).
Resources:
Thank you to our Sponsor, Organifi!!
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