Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power with Erica Mather

The Confident Woman Podcast by Rachel Brooks

Episode notes

In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. Erica shares her insights on body love, image, and acceptance, helping listeners embrace their true power and end the confidence-crushing pursuit of unrealistic beauty standards.

Join Rachel and Erica in this empowering episode as they discuss body love, image, and acceptance.

  • How Erica became a yoga and body image expert

  • The importance of embracing your true power and self-acceptance

  • How yoga can help improve body image and mental well-being

  • The damaging effects of unrealistic beauty standards on mental health and self-esteem

  • Practi ... 

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