Episode notes
Do you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food. Now, her vibration is joy and love, and it is her passion to guide other women to love themselves, their food, and their life through her signature E.A.T. Method. Today, she shares with us her top tips and tricks that she uses with her clients and how you can use them too!
We discuss:
- Tammy’s toxic relationship with her body and food and how this led her to become a dietician
- There are no good or bad foods (and what there actually is!)
- What led Tammy to ditch the restrictive rules of diet culture and instead lean into her body’s intuitive wisdom
- What intuitive eating is
Keywords
intuitive eating