Episode notes
If you’re a woman, chances are, at some point, you’ve struggled with body confidence. Perhaps you tried out various “diets” and fitness regimens in an effort to maintain a certain figure…but it never left you feeling happy or fulfilled. That’s because your MENTAL fitness and inner confidence are just as, if not more important! Join in today to hear how Rachel and Monika's journeys as fitness competitors and having the “ideal bodies” actually left them feeling worse, how they turned things around to create sustainable health and fitness, and how you can do the same!
Monika A Mazur came to the US as a student from Poland. She's a former fitness competitor and a boutique fitness studio owner. And finally, the founder of BBM, an online fitness and life coaching platform, and a podcaster. Over the last 14 years, she's assisted hundreds of high a ...
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