Episode notes

Happy New Year! On this new episode, Erin and Rachel tackle the topic of resolutions! They discuss whether or not setting resolutions, specifically New Year’s resolutions, are actually a good idea or wasting your time.

The girls agree that most people have some sort of resolution at the beginning of the year. Whether it is losing weight, quitting smoking, eating healthier or something else. But the problem is that most people do not have a plan for how to attain their resolution. Or they don’t have a strong enough why to actually change.

Rachel says that in order to hit your big goal (resolution) you need to set small, attainable steps to get there. Erin believes that you also need to create habits in order to achieve your big goal. They both agree that your goals need to be realistic.

Finally, Erin and Rachel talk about how  ... 

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