Episode notes
Are you tired of constantly going from diet to diet? Do you fear eating your favorite foods because you think they’re “bad” for you? If so, then today’s episode was made for you! Today, Erin and Rachel are joined by Kristen Kunk who shares how you can ditch the diet and live a confident and carefree life free from diets, cultural should’s and other people’s opinions.
The girls talk about:
- What women really want when wanting to lose weight and get healthy
- The turning point in Kristen’s life that led her intuitive eating
- Questions you can ask yourself when you are turning to food
- Why you are giving your power away even though you want to be in control of your life
- The repetitive cycle Kristen stayed in during her 20s (and that you may be doing too)
- W ...