Episode notes
If you’ve ever caught yourself questioning whether or not you are living life on your terms, then you don’t want to miss this incredible conversation! Erin and Rachel chat with Sonya Morton-Firth about how she completely changed (and continues to transform) her life, from a highly successful corporate employee to fitness competitor and transformational coach.
The girls talk more on:
- How to check in with yourself and how you are feeling about the direction of your life
- How age is truly just a number
- The importance of surrounding yourself with like-minded people and support
- Navigating through the challenges of a major change in life
- The crucial role that mindset plays in transformation
- The major benefits that come from intentionally taking responsibility ...