Episode notes
Are you someone who constantly finds yourself in a cycle of self-sabotage? Or maybe you identify as a workaholic or perfectionist, constantly on the edge of burnout. While pregnant, Autumn Bensette scaled her business to six figures and kept working up until she gave birth. To many, this seemed like an achievement to admire.
It was later Autumn realized that this actually wasn't a very nourishing thing to do. After noticing that she continued to get caught in this overwork-burnout cycle, she found her way to a trauma therapy certification that gave her the space to heal and process her traumas.
Now, she is a trauma specialist, safe space facilitator, and sovereign leadership coach who uses somatic trauma healing, nervous system regulation, and embodiment work to support her clients and students to build a life anchored in self-belon ...
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