Episode notes
In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood trauma to holistic healing and provides actionable insights on how small, intentional steps can create sustainable health transformations.
If you've ever struggled with feeling stuck in your health journey or overwhelmed by the pressure to do it all, this episode is for you. Discover how to start with one small change and move forward with grace and purpose.
Key Topics Covered:
- The importance of holistic health: integrating mind, body, and spirit
- How unresolved trauma impacts health and well-being
- Practical ways to take the firs ...
Keywords
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