Episode notes
Feeling stuck under the weight of perfectionism or unrealistic expectations?
In this solo episode, Rachel Brooks opens up about her personal journey of breaking free from burnout and perfectionism. She shares practical steps to help you let go, set healthy boundaries, and reclaim control of your time and energy. Discover how prioritizing your mental, emotional, spiritual, and physical well-being can lead to true freedom and a more fulfilling life.
Key Takeaways:
- Freedom isn’t about doing more—it’s about letting go of what's holding you back.
- Perfectionism is a major barrier to freedom and leads to burnout.
- Setting boundaries around your time and energy is essential for reclaiming control.
- Prioritizing your mental, emotional, spiritual, and physical well-being is nec ...
Keywords
mental healthboundariespersonal growthreclaim your powerburnoutperfectionistproductivitywork life balancehustle mentalitywomen inspiring womenauthenticityemotional healingperfectionismchasing perfectionemotional traumaphysical healthspiritual wellbeingemotional wellbeingrestburnout recoveryhigh-achieving performersfreedomletting golet gofinding freedompersonal powerspiritual healthemotion healthreclaiming controlbalancemindset shiftovercoming expectations