Episode notes

In this episode, Rachel shares her own journey and tips for cultivating inner strength and how to build unshakable confidence.

Talking Points:

  • Unshakable confidence takes time and effort but is achievable through consistent practice.
  • Reflect on past accomplishments to build self-worth and remind yourself of your capabilities.
  • Practice positive self-talk to replace self-doubt and negative thoughts.
  • Surround yourself with supportive people who uplift and encourage you.
  • Step outside your comfort zone to face fears and experience growth.
  • Take care of yourself through self-care practices for physical, mental, emotional, and spiritual well-being.
  • Embrace your journey and celebrate small wins along the way.
  • Remember that confidence comes from within and is a cont ... 
 ...  Read more
Keywords
podcasts for women