Episode notes
In this episode of The Confident Woman Podcast, join Rachel as she invites guest Nicole Hagen, a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast, and a New Mom. Together, they delve into open conversations about breaking away from toxic diet culture and embracing a healthier relationship with food.Nicole, driven by her profound journey of recovering from a long-term eating disorder, has turned her personal experiences into a mission to help women achieve sustainable weight loss and food freedom, all while rejecting feelings of deprivation, shame, or guilt.Tune in for:
Nicole's inspiring story of resilience and transformation.
Practical advice on how to approach diet and weight loss more healthily and sustainably.
Encouragement in breaking away from harmful diet stigmas ...