June 1,2022- Let Your Body Lead You

Lauren Calloway and I read Journey To The Heart by Melody Beattie and interpret the meaning to give you a great start to your day!

Let Your Body Lead You.

Lauren did a water fast last week and I did a juice cleanse last week. I also took time off of social media, no tv, no Netlfix, no coffee, no caffeine, no alcohol....We talk about what we learned from our fasts/cleanses.

Here are some of the lessons I learned:

-Listen to the wisdom of the body always

-What happens when I can't rely on anything outside of myself for comfort?

-The answer is to always go within

-Nothing outside of myself will give me relief

-I am stronger than I think I am

-My body is beautiful and limitless

-Without all of the filters, I return to my true essence.

Take a li ...