93. The importance of doing hard things: What Rach’s 56 day challenge taught her
The Brunch Files by Tegan and Rachel
Episode notes
On the menu this week we’re debriefing with Rachel about her recent 56 day health and wellbeing challenge.
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Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day
Keywords
lifehealth and fitnessbalancehealthfitness30sdiet cultureSelf care Self disciplineWellness