73. Pilates, crystals and protein powder: what wellness trends are worth the hype?
The Brunch Files by Tegan and Rachel
Episode notes
On the menu this week Rachel and Justine are chatting green juice, ice baths and inner child healing — what's actually helping and what’s just popular.
We chat about what’s evidence-based vs. what’s just trending, and what we do out of obligation vs what we do because we enjoy it!
Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
Keywords
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