54: “I’m sorry I can’t be perfect...

54: “I’m sorry I can’t be perfect” - perfectionism, we’re over it!

The Brunch Files by Tegan and Rachel

Episode notes

On the menu today we’re talking about perfectionism. Where it comes from, how it shows up for us, and how to manage it. If you’re a perfectionist or a recovering perfectionist this episode is for you!

Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com

Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jhK

Keywords
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