Episode notes
On the menu this week we’re talking about joy and how we can find more of it in our lives in 2024!
We also discuss the importance of gratitude and the positive impact it can have on our mind and body.
Thank you to all of our wonderful listeners who sent in their ideas and shared what’s been bringing them joy lately.
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2jh
Keywords
friendship
making friends
adult friendships
life
relationships
hobbies
millennial
health
30s
pilates
mental health
love
nutrition
Self care
advice
Creativity
bad days
Gratitude