Episode notes
On the menu today, we are talking all things rest, recovery and self care. We talk through our tips and tricks for practicing and prioritising self care and we’re reminded that we most definitely need to take our own advice!
We hope you enjoy and we want to hear all of your self care hacks to, so head on over to our socials and share your thoughts!
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Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
Keywords
life
health and fitness
balance
life admin
life hacks
30s
mental health
woman
facials
women’s health
boundaries
Self care