Episode notes
On the menu this week we're talking about how to balance your health, fitness and wellness goals while also enjoying yourself during the silly season. We're lucky to be joined by health and nutrition coach, Paige Krygger who shares her tips for managing the stresses that this can cause.
Show Paige some love on instagram: @Paigeykhealth
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
Keywords
thirties
routine
health
wellbeing
meal prep
christmas
holiday season