Episode notes
On the menu today we're talking about "gym-timidation". In other words, that anxiety we sometimes feel when it comes to walking through those gym doors or even exercising in public.
We talk about when we experience this and why, and plenty of ways to combat it!
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Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
Keywords
life hacks
pilates
gym