What Is Diet Culture And Why Is It Harmful?

What is diet culture, and why is it harmful?

I had the pleasure of interviewing Debbie Saroufim. She is a Body Relationship Coach. After struggling for years with an eating disorder, Debbie helps women of all shapes and sizes make peace with their bodies and build their immunity to diet culture. In this video, Debbie explains what diet culture is and how it keeps us from feeling comfortable with who we are and makes us feel like we need to change something about ourselves to fit into society's definition of what makes someone "beautiful."

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