The Body Confidence Talk ShowExplicit

by Denise Cardenas

The Body Confidence Talk Show is hosted by Denise Cardenas, a Social Media Strategist who wants to bring you on her journey to start loving her body. Since she was a little girl, she never felt beautiful. She always wanted to look different and criticized every part of her body, which affected her confidence and self-worth. But at age 37, Denise has decided it's time for a change: she's on a mission to spread the message of  ... 

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How To
Self-Improvement

Podcast episodes

  • Season 1

  • Why Self-Care Isn't Selfish ?

    Why Self-Care Isn't Selfish ?

    S01 E05
    58:37

    I had the pleasure of interviewing Dr. Janiel L. Henry. She is the Founder & Licensed Psychologist at Women Rise Psychological and Wellness Center, located in Southern, CA. Our interview will discuss why self-care is essential and is not selfish. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: https://www.youtube.com/channel/UCs13eiIPkr4J1vhfM4Ped8w Spotify: https://spoti.fi/3Q7c9Sp iTunes: https://apple.co/3CfK8SS ❤️KEEP IN TOUCH WITH DR. JANIEL L. HENRY Instagram:https://www.instagram.com/womenrisepsyc_wellness and https://www.instagram.com/riseyoga_women/ Facebook: https://www.facebook.com/womenrisepsycandwellness Linked In: https://www.linkedin.com/company/women-rise-psychological-and-wellness-center-p-c/ Eventbrite: https://www.eventbrite.com/o/women-rise-psychological-and-wellness-center-38054377943 Website: www.womenrisepsychandwellness.com Subscribe to our newsletter: https://view.flodesk.com/pages/60255e4c99bcbd4620142979 ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ Instagram: https://www.instagram.com/denisecardenas_official/ Facebook: https://www.facebook.com/denisecardenasofficial Business Inquiries: info@denisecardenas.com Business Address: 200 E Rowland St #1100, Covina, CA 91723

  • Dress For Your Body Type With Confidence

    Dress For Your Body Type With Confidence

    S01 E04
    59:36

    I had the pleasure of interviewing Camellia Jade. Camillia has been involved in the fashion industry since her early teen years. Utilizing the power of personal style has been a fantastic tool in helping her gain self-confidence. Because of her physical height, she never really felt that she fit in, but she always felt the need and societal pressure to do so. You don't see many 12 year girls who are almost 6' tall! Now she realizes she was meant to stand out and knows she is not the only one. In this video, Camellia will discuss the different body types and how to dress for your body type. Let's face it—we all have different shapes, and sometimes we're not sure what kind of styles will accentuate our bodies in the best way possible to walk into your day with complete confidence. Share in the comments what your body type is. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: @denisecardenas_official Spotify: https://spoti.fi/3Q7c9Sp iTunes: https://apple.co/3CfK8SS ❤️KEEP IN TOUCH WITH CAMELLIA JADE! Instagram: https://www.instagram.com/Camellia_Jade/ Email: Camellia@shopstylefinder.com Website: https://linktr.ee/camelliajade?fbclid... ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ Instagram: https://www.instagram.com/denisecarde... Business Inquiries: info@denisecardenas.com

  • What Is Diet Culture And Why Is It Harmful?

    What Is Diet Culture And Why Is It Harmful?

    S01 E03
    45:07

    What is diet culture, and why is it harmful? I had the pleasure of interviewing Debbie Saroufim. She is a Body Relationship Coach. After struggling for years with an eating disorder, Debbie helps women of all shapes and sizes make peace with their bodies and build their immunity to diet culture. In this video, Debbie explains what diet culture is and how it keeps us from feeling comfortable with who we are and makes us feel like we need to change something about ourselves to fit into society's definition of what makes someone "beautiful." ❤️DON'T MISS ANY EPISODES Subscribe to Youtube: @denisecardenas_official Spotify: https://spoti.fi/3Q7c9Sp iTunes: https://apple.co/3CfK8SS ❤️KEEP IN TOUCH WITH DEBBIE SAROUFIM Instagram: https://www.instagram.com/bodyrelAtionship_coach/ Website: https://www.bodyrelationship.com/ Email: debbiesaroufim@gmail.com ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ Email: info@denisecardenas.com Instagram: https://www.instagram.com/denisecardenas. Facebook: https://www.facebook.com/denisecardenas. Business Inquiries: info@denisecardenas.com Business Address: 200 E Rowland St #1100, Covina, CA 91723

  • The Truth About Body Image And Dating

    The Truth About Body Image And Dating

    S01 E02
    01:00:45

    I had the pleasure of interviewing Amanda McPherson. Amanda is a trained Life Coach and holds a Master's Degree in Counseling. As a recovering risk-avoiding-scaredy-cat, she is passionate about empowering women to live and love boldly. She particularly loves working with women in dating/relationships and overall self-confidence. Along with her coaching services, she shares her relatable, funny, and helpful advice through her Instagram account, "Girl, Get Your Roots Done." In this episode, Amanda shares her dating journey and the truth about the complexity of dating, love, and body image. She talks about how she learned to love herself, how she transformed her outlook on dating and relationships, and why it’s essential to stay true to yourself. Please share your own dating experience. If you have any questions, post them in the comments, and we will reply. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: https://bit.ly/thebodyconfidencetalkshowyoutube Spotify: https://spoti.fi/3Q7c9Sp iTunes: https://apple.co/3CfK8SS ❤️KEEP IN TOUCH WITH AMANDA MCPHEARSON! Instagram: https://instagram.com/girlgetyourrootsdone Website: https://linktr.ee/girlgetyourrootsdone ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ Instagram: https://www.instagram.com/denisecardenas_official/ Facebook: https://www.facebook.com/denisecardenasofficial Business Inquiries: info@denisecardenas.com Business Address: 200 E Rowland St #1100, Covina, CA 91723

  • The Body Confidence Talk Show Introduction

    Trailer

    The Body Confidence Talk Show Introduction

    S01
    02:46
    Trailer

    In this episode, you will learn how The Body Confidence Talk Show came to be. Denise shares her struggle with body image issues and her determination to heal this part of her life, which inspired her to bring you along her journey to help you find your body confidence through this podcast.