The Big Dane Podcast
Season 1
by Dana Warnock
In this episode, The Big Dane discusses the topic of lifting the mask and getting ready to socialize again. How many of you are saying cheers to no more mask if you're vaccinated? Now how many of you are feeling anxious to socialize again? Stick around to listen! The Big Dane will share how she's feeling, and she bets you may be saying something similar.
In this episode, The Big Dane covers the topic of endless workdays. Do you ever think why we work so much? Seriously, you'd be lying to yourself if this didn't cross your mind. Stick around because The Big Dane has some ideas to run by you and some solutions that may help in the future that you'll want to know.
In this episode, The Big Dane covers the topic of concussions. How many of you ever experienced a concussion? Stick around to listen as The Big Dane has had two in her lifetime, and she shares her stories with each of them. She even shares some helpful tips if you know someone that may currently have a concussion.
In this episode, The Big Dane covers the topic of self-confidence, and special guest Sam Ehinger, The Big Dane's best friend, joins her. Do you ever feel like you want more confidence or see it in others and wonder how they get their confidence? Stick around to listen to it all! The Big Dane and Sam share their personal stories and experience with self-confidence.
In this episode, The Big Dane discusses the topic of sleep! How many of you have had trouble sleeping recently or in the past? Is it your partner, significant other, spouse, neighbors, pets keeping you up and not able to fall asleep? If you're saying wow, yes that's me then stick around because The Big Dane is right there with you.
In this episode, The Big Dane covers the topic of de-stressing. How do you de-stress after a long day at work? Are you getting outside for a walk, taking a nap, hitting the gym, having a drink, etc.? Learn what The Big Dane likes to do and what other new outlets she hopes to do soon.
In this episode, The Big Dane, covers the topic of checking in with your family and friends. How many of think you do a good job with checking in with friends and family? I'm talking about REALLY checking in with them. Or maybe you're saying I think I do, do I? Listen to The Big Dane's take on it all and why she thinks people aren't always reaching out.
In this episode, The Big Dane covers the topic of uncomfortable situations. How many of you are afraid to speak up during certain situations or think it's just not worth saying anything because you don't want conflict? Or maybe you're on the other side and always speak up when you're out and about with your day because you know it needs to be voiced? Stick around to listen to it all, and The Big Dane shares some experiences of her own she's encountered.
In this episode, The Big Dane covers the topic of food shopping and grocery stores. Do you ever find yourself questioning other people when you're at the grocery store? No, not out loud but just thinking in your mind? Or are you saying to yourself noooo you just took the last of the scallions! Stick around to listen about The Big Dane's take on grocery stores from the time you leave the house until checkout and unloading onto the conveyer belt.
In this episode, The Big Dane discusses her journey with the FODMAP diet. Have you had stomach issues recently or over the years? Or maybe you have IBS like The Big Dane and trying to figure out what else is irritating you? The Big Dane learns about other foods that trigger her stomach and how to move forward with it. Stick around to find out and you'll even understand what the acronym means!