The Balanced Baddie Podcast | Podcast on RSS.com

The Balanced Baddie Podcast

The Balanced Baddie Podcast

by Catharine Kelly and Sara Harper

Health & Fitness Mental Health

19. Embracing your feminine, soft life, and lucky girl energy

Embody the divine goddess within you: heal your wounded feminine, embrace a softer life, and step into that lucky girl energy. We grew up in a time when feminine energy was shamed, suppressed, and forgotten. We were taught to survive, be rational and logical, take care of ourselves, hide our emotions, and always be so serious. Of course there is a time and a place to embrace these qualities, but without a balance of the opposite, this masculine energy can take over. We are meant to embody our divine feminine energy, but without being able to relax into that energy, the masculine could have become our default. In 2024 we want all of you baddies to step into your divine feminine self so in today's episode we want to inspire and guide you to embodying your goddess within. What you'll get out of this episode: Understand how and where wounded feminine energy and masculine energy are showing up in your life and how to embrace the feminine energy that is already within you. Learn how to make your life softer, by living a life of comfort and low stress. Step into your lucky girl energy and affirm that everything you desire is already yours. You don't want to miss this episode!

18. You are who you choose to be

"Life is about choices: some we regret, some we are proud of. Some will haunt us forever. The message: we are what we chose to be." - Graham Brown Tune into this episode to learn on how to make the right choices for YOU. You'll gain insight on how to decide what you want, determine the choices that will get you there, and STICK with them even when it feels hard or uncomfortable. We got you baddies... so if you're looking for actionable steps you can take to get up and do the damn thing you've always wanted to do... this episode is for you! Click here to follow us on instagram for more inspiration

15. What we're leaving behind in 2023

Hey baddies! In this episode, we’re talking all about stepping into the new year letting go of what no longer serves you. This episode is a guide to freeing yourself from burdens that hinder your personal growth and stop you from feeling like your best, most confident and happy self. We hope to inspire you to get rid of old narratives, let go of the need to control every outcome, and let go of the friendships that no longer serve you. If you’re ready to leave behind all the things that stop you from growing, then tune into this episode sisters, we got your back!!!

14. 2024 vision board inspo

We’re here to help you baddies create your dream life by envisioning it and then taking aligned action!! In this episode we go over what a vision board is and a step by step explanation on how to create one We generally take action when we are pushed by our emotions. That’s why vision boards are so powerful because the focus of a vision board is all about creating positive feelings! So tune in and let’s do this sisters! Remember to be open and remind yourself that YOU ARE so deserving of creating the life you want to live and you CAN do it! We are so proud of you for taking action towards creating your dream life and thank you so much for being here <3

13. Why feeling lonely is an opportunity to grow

Hey baddies! in this episode we explore the link between triggers, unaddressed traumas, and the transformative power of stepping outside your comfort zone baby! Discover the importance of embracing all your feelings, even the uncomfortable ones. We share real and raw stories about self-support, understanding triggers, and using them for personal growth. Tune in for insights on becoming a more authentic and connected version of yourself so that you can create the life you want and be a happy baddie <3

12. Eating around the holidays

We are done with food guilt & we are done with the restrictive mindset besties! If you’re struggling with a negative mindset around giving into your cravings and indulging around the holidays…Let’s acknowledge those negative thoughts and then immediately replace them with a more positive one. You don’t need to “work off” the food you eat. Food is essential for staying healthy and alive, you deserve and NEED to eat no matter what. YOU NEED BALANCE. Tune into this episode for motivation and guidance on how to adopt a more positive and healthy mindset toward enjoying your holiday feasts.

11. Hot girl habits to overcome seasonal depression

Welcome to the podcast where we're spilling the tea on the BEST Hot Girl Habits to overcome seasonal depression. Winter blues? Not on our watch! Discover proactive ways to stay happy and healthy before Seasonal Affective Disorder (SAD) takes hold. Learn how the external world impacts your brain circuits and gain the confidence boost you need to make this SAD season your happiest yet. Tune in for a breakdown of empowering habits because, remember, seasonal depression is tough, but you're tougher!

9. Is victim mindset preventing you from living your best life?

You can’t always control what happens in your life, but you can choose how you react, your attitude, what it means, and what you do next.If those choices do feel out of your control, then this episode is for you. Believing that you’re a victim to your circumstances or that your efforts won’t make a difference is shaping your mindset. The core beliefs you have now are holding you back from feeling empowered to take control of your life. This isn’t your fault, but it is your responsibility to acknowledge them and change them. Listen now for insight on how to recognize if you’re living in a victim mindset, understand how it’s affecting you, and how to release it. You have the power to live in abundance and this podcast is going to help you do it.

8. Feeling Lost, Stuck, Or Behind In Life

It can feel like there is a timeline for our life laid out for us before we are even born. We are all well aware of these milestones set by societal standards: established career by 23... engaged and married by 30... kids before 35... But who exactly is creating this timeline? If you're feeling lost, stuck, or behind in life, then this episode is for you. Listen now for insight and actionable steps to take control of your life and shift into a more positive mindset.

7. Overcoming Heartbreak & Finding Your Soulmate

On this week’s episode we discuss ending and finding relationships. Are you stuck in a relationship that isn’t meant for you? Is heartbreak taking over your life and making your days feel impossible? Are you wondering why your person isn’t showing up? Your true love is waiting for you to love yourself. Join us as we discuss the practical steps to take to fall in love with YOU and find your soul mate.

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