DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours

The Art Of Tranquility by The Art Of Tranquility

Episode notes

DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours

Listen as falling rain and gentle thunder in the distance lull you softly to sleep. The gentle sweep of frequencies in the pink noise of rainfall is a perfect natural sedative. The events of the day melt away as you fall deeper into meditative states and closer to the deep, restorative sleep you need. There is a lot of research that shows pink noise can be especially helpful to improve sleep quality for healthy individuals, as well as evidence that pink noise sounds can enhance slow wave sleep cycles. Slow wave sleep cycles are important for sustaining brain and body health. During these sleep cycles, the brain is less responsive to environmental noise. Enjoy!!

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