After Hours

by Sydney Zollman

Self-Improvement Mental Health Personal Journals

Season 2

Let's Talk About Mental Health

Nobody's perfect and nobody's content - at least not all the time. The number one thing to know is that you're not alone. You are given a life, choose to live it.

Life is precious... right?

All the things that make you happy; that's what keeps you alive. But so do the things that drive you crazy. You need it all.

The Beauty of Loneliness

It's cliche, but I promise that even when you feel lonely, you are never alone.

Laughter Heals It All

My first guest, and one of my greatest friends, here to talk about all the weird things we try not to think too hard about.

Let's Declutter

We are so much more than the things that are making us anxious, and we all deserve to less cluttered. Take the night to clean out your mind and all its' worries.

Navigating a New Era

Trying to keep up with life can get hard sometimes. Let's talk about it and navigate together

Season 1

The Coffee Talk

Kyanne, me, coffee, gossip. Not much else going on here.

After Hours Before Leaving

Excepting all the things and people I'm going to miss is hard. One last night in this dorm room. Oofta

After Hours with New Year's Resolutions

Going into a new year brings a whirlwind of emotions along with it. Reflect on what you learned, how you changed, who you became, and where you're going to go from there in this episode. Make 2023 yours :)

After Hours on the Road

What do you think about when you let your free mind choose? So many thoughts occur in the moments where we allow ourselves to take a break. So, take a break. I'll talk you through it.

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