Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)

The After Hours Lounge by Sandy Clunas

Episode notes

Great to be joined in the lounge this week by Harrison Ward, aka, The Fell Foodie!

Harrison is a wellness speaker, outdoorsman and just an all round legend.

We discussed his past and how the Fell Foodie came and his love of hiking and cooking outdoors came about. It was a long difficult road and I’m thankful to Harrison for his candour and grace in sharing his story and battles.

We chatted about:

  • His alcohol addiction, the vicious circle of using alcohol to treat clinical depression

  • Why men feel like a burden and keep their thoughts inside

  • Finding hiking, the gym and the mental and physical effects

  • Male body confidence and relationship with food

  • Imposter syndrome

An awesome conversation with some difficult subjects, but ones that we all nee ... 

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