Only a short episode this week but still definitely worth the listen! It was an absolute pleasure to be joined this week by Niki Perry, founder of Blessed Yoga.

I've know Niki for many years, having taught her children to windsurf when I worked out at Club Vass!

Niki is the definition of positive vibes. It's one of the reasons I'd been wanting to get her on the podcast, her enthusiasm for yoga, staying positive and just life itself is infectious, and no doubt one of the reasons why, in a growing sea of yoga teachers, she stands out so much.

We discussed the physical and mental benefits of getting into yoga, why it's so much more inclusive than you think it and how COVID has helped get so many people on the mats.

A big thing we chatted about was getting her daughters into yoga at a young age. Giving young people a positive  ...