Today I had the pleasure of speaking with one of the most inspiring health and wellness coaches, Mike Farrell. He found his passion for fitness and health from a very young age after he had to go through a life-changing surgery that led him to gain more confidence in fitness.

With years of experience in wellness and health career, he has been coaching thousands of people to create their own sustainable long-lasting healthy lifestyle.

Let’s jump right into Mike’s inspiring life story and his passion for wellness and health.

[00:01 - 07:29] The power of Positivity

• Mike talks about the power of positive and negative thoughts
• • 83% of illness was exacerbated by negative thoughts
• Positivity is a constant practice
• Mike explains about t ...