Journal Link: https://rb.gy/malp3s

This episode dives into the debate surrounding intuitive eating. Is it a path to food freedom or just another diet in disguise? We break down the principles, address common misconceptions, and share insights on how to reconnect with hunger cues. Tune in to see if intuitive eating is right for you!

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Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and  ...