The 121 Podcast | Podcast on RSS.com

The 121 Podcast

The 121 Podcast

by Andy Thomas

Documentary Personal Journals

Season 2

"Cooking with Purpose" A Chat with Carina Mercer

In this episode, I sit down with Carina Mercer, founder of Catering by Carina, for a relaxed and honest conversation about food, business, and building something personal from passion. We talk about how Carina turned her love of cooking into a bespoke catering business, what makes her approach different, and the real work that goes into delivering stress-free, high-quality events. We cover: • How her journey into catering began • What “bespoke catering” really means • The types of events she works best with • The common stresses clients face and how she solves them • What makes a great referral for her business This episode is perfect for anyone planning an event, anyone in business networking, or anyone who loves hearing how passion becomes profession. If you know someone organising a wedding, private celebration, or corporate event and looking for reliable, personal, high-quality catering — this conversation will show you exactly why Carina should be on their radar. Links. https://www.facebook.com/CakefullyHeaven https://www.facebook.com/cateringbycarina https://www.instagram.com/_cakefullyheaven_ https://www.instagram.com/cateringbycarina/ Buy the book https://www.amazon.co.uk/Carinas-Kitchen-my-table-yours-ebook/dp/B0FT5T28Y3/ref=sr_1_1?crid=YDUVMTK358Q6&dib=eyJ2IjoiMSJ9.5EZh7ORLuLa9X9O05KbrxQ.jLl-VQuDmW0wepxRpM8fyaNZ6IdiEgZb7pg09_VKL50&dib_tag=se&keywords=Carina+mercer&qid=1772015592&sprefix=carina+merce%2Caps%2C229&sr=8-1

"When the Truth Really Matters" Paul Bramley

In this episode, I sit down with Paul Bramley, founder of British Polygraph Testing, to explore the fascinating world of lie detection and truth verification. We go beyond the TV drama and dive into what actually happens during a real polygraph test, how it works, what it measures, and the role human psychology plays alongside the technology. We discuss: • What people misunderstand about lie detectors • How accurate is polygraph testing really is • The types of situations where testing is used • The ethical responsibility behind truth verification • The emotional impact of getting clear answers If you’ve ever wondered whether you’d pass a lie detector test or when one might actually make sense, this conversation gives you a grounded, professional insight into the process.

"Unlocking Potential with Sam Walker Coaching" - Sam Walker

In this episode, I sit down with Sam Walker Coaching for a relaxed 1-2-1 podcast conversation about coaching, confidence, and real personal growth. We talk about: Who coaching is actually for (and who it isn’t) The common challenges Sam’s clients come to him with How coaching helps people move from feeling stuck to taking clear action What makes Sam’s approach different from “generic” coaching How to spot the right moment to refer someone to a coach If you know someone who needs clarity, confidence, or support moving forward, this is a great introduction to Sam and his work. Learn more about Sam Walker Coaching: https://www.facebook.com/WalkerSportsCoaching 🎙️ Subscribe for more 1-2-1 podcast conversations with business owners, creatives, and professionals, focused on people, purpose, and referrals.

“Between the Posts: Building Elite Goalkeepers with Danny Sambridge”

In this episode, we’re joined by Danny Sambridge, goalkeeping coach and founder of Effective Goalkeeping. Danny breaks down what effective goalkeeping really means in today’s game, from technical development and decision-making to mindset and confidence. We discuss common mistakes, coaching philosophies, and what separates good goalkeepers from great ones. Whether you’re a goalkeeper, coach, or football fan, this episode delivers practical insights from someone working on the grass every day. Listen now and get a deeper understanding of the modern goalkeeper.

Season 1

"The power & importance of investing in to a top DJ" Daryl of Sweet Vibes

Meet Daryl, aka ‘the one who is always laughing. From mixing in his bedroom to being one of the most thought after wedding suppliers within the UK. We dig deep in to what's really important when selecting your entertainment as well as some golden nuggets of advice to help with the madness of booking wedding suppliers. Click for Website & more information. Socials: @sweetvibeevents

"A Inside perspective on joining the British Army" - Ben Chaplin

I had the privilege of hosting a truly eye-opening conversation on my podcast recently with the incredible Ben Chaplin, where he courageously shared his truth about joining the British Army and the rigorous training that comes with it. In our discussion, Ben peeled back the layers of misconceptions surrounding military service, offering raw and unfiltered insights into his decision to enlist and the stark realities he encountered along the way. From the intense physical and mental demands of training to the resourcefulness required in the face of challenges, Ben shed light on the grit and determination it takes to serve in the British Army. But beyond the hardships, Ben highlighted the profound sense of purpose and camaraderie that define the military experience—a bond forged through shared sacrifice and unwavering dedication to a greater cause. If you're curious to learn more about the untold truths of life in the British Army and gain a deeper understanding of what it truly means to serve, be sure to listen to this episode

"Multi Award winning hairstylist" - Peri Brine

Meet Peri, a distinguished bridal stylist boasting over 20 years of experience, nestled in the quaint town of Feering, located in England's picturesque Essex region. Renowned for crafting dream wedding hairstyles, Peri extends her expertise to couples and their cherished ones, ensuring their special day is adorned with exquisite hair artistry. With a string of accolades under her belt, Peri has earned the esteemed title of Essex Bridal Hair Stylist of the Year for consecutive years, clinching the prestigious honor in 2021 and 2022 at The Salon Awards. Dedicated to fostering a serene atmosphere before the grand ceremony, Peri remains steadfast by your side for those final, crucial touch-ups. All preliminary trials are conducted at her studio space in CM8. Services Offered: Peri's commitment to excellence knows no bounds, as she endeavors to exceed expectations, leaving you feeling nothing short of radiant. She recommends scheduling a hair trial concurrent with a dress fitting, ensuring a seamless integration of your envisioned look. Comprehensive packages encompass your hair trial, day-of styling, with provision for up to 8 individuals. Peri goes the extra mile, extending her assistance to your wedding entourage, aiding in gown preparation, thereby ensuring your utmost comfort as you prepare to embark on your marital journey. Anticipating your inquiries with eagerness, Peri eagerly awaits the opportunity to address any queries you may have, guiding you through the process with her signature warmth and expertise. Website: https://periorrinbridalhairstylist.co.uk Instagram: https://www.instagram.com/periorrinbridalhair/ Facebook: https://www.facebook.com/periorrinbridalhair Phone: 07502 247055

"Over coming depression with essential oils" Jodie Waumsley

Jodie shares her journey from the darkest moments to the triumphant highs, offering hope and inspiration to those who may be facing similar struggles. Get ready for an uplifting conversation that explores the intersection of personal growth, entrepreneurship, and the healing properties of essential oils. Jodie's story is a testament to the strength within each of us and the possibilities that arise when we tap into our own resilience. So, grab your favourite beverage, settle in, and prepare to be inspired. @thelittleselfcareclub (Facebook, Instagram, TikTok and Youtube LinkedIn: Jodie Waumsley https://thelittleselfcareclub.com

"The Importance of a strong mindset" - Danny Sambridge

Welcome, football enthusiasts! Today, we have a special guest joining us on the show. Grays Athletic's seasoned goalkeeper, Danny Sambridge, is here to provide us with a unique insight into the real reality of the football world. From his early days as a young lad at Millwall to his remarkable journey of launching Effective Goalkeeping in the aftermath of the first COVID-19 lockdown, Danny's story is one of passion, resilience, and dedication. Danny has become one of the most highly regarded goalkeeping coaches within Essex. His commitment to the craft has seen over 60 players benefit from his expertise, honing their skills and reaching new heights in their football journeys. Throughout the discussion, Danny will share his experiences, shedding light on the challenges and triumphs he has encountered in the dynamic football landscape. Moreover, he'll provide valuable advice for parents, coaches, and players alike, drawing on his wealth of knowledge and the lessons learned from his own footballing odyssey. Whether you're a football enthusiast, a parent supporting a budding player, or a coach looking to enhance your coaching skills, Danny's insights are sure to resonate and inspire. https://effectivegoalkeeping.co.uk @Effectivegoalkeeping 07852242846

"How I Overcome a £80k Cocaine Addiction" - Kent Bray

I'm thrilled to introduce Kent Bray, the founder of Kent Bray Counselling. Kent's journey is nothing short of inspiring. From battling a cocaine addiction to emerging victorious, he's turned his experiences into a beacon of hope for those seeking guidance and support. Ladies and gentlemen, Kent Bray not only overcame his struggles but has since dedicated his life to empowering others through counseling and mentoring. His story is a testament to the transformative power of resilience and the importance of reaching out for help. In today's episode, we'll delve into Kent's personal journey, exploring the highs and lows of his battle with addiction and the pivotal moments that led him to become the compassionate and insightful counselor he is today. Stay tuned as we unravel the layers of Kent's experiences, discovering the valuable lessons he's learned along the way. Whether you've faced addiction, mental health challenges, or are simply seeking inspiration, Kent Bray's story is sure to resonate with you. I promise you won't want to miss a moment of Kent Bray's powerful narrative. Kent Bray - 07946 808297 kent@kentbraycounselling.co.uk https://kentbraycounselling.co.uk https://www.linkedin.com/in/kent-bray-2199301a0/

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